Education...
New Direction Medical Weight Management
Babka Wellness Center
Jolene Stackis Gust, RN and Kim Peterman, RD/LD, CDE.
Learn about our various weight loss programs that are medically supervised. Please call 563-557-2729 for more information.
Us Too International Support Group
2nd Tuesday of the month
7:00 - 8:00 p.m.
The Finley Hospital - Bartels/Butler Room
Cost: FREE
This group acts as a support group for men living with prostate cancer as well as a source of information for patients that may need or are currently in a treatment plan. No registration is required.
Dubuque Association of the Blind Support Group
3rd Monday of the Month
6:30 - 8:00 p.m.
The Finley Hospital - Auditorium E
Cost: FREE
Support group for blind persons of all ages. No registration is required.
Compassionate Friends
4th Thursday of the Month
The Finley Hospital - Auditorium C,D,E
7:30 - 9:30 p.m.
Cost: FREE
This support group is for parents who have lost children of all ages under any circumstances. Heal with the help, support, and compassion of others that have suffered the ultimate loss - that of a child. No registration is required.
Multiple Sclerosis Support Group
4th Tuesday of the Month
6:30 - 8:00 p.m.
The Finley Hospital - Auditorium E
Cost: FREE
This support group welcomes anyone who is living with MS and provides valuable information and insights to caregivers as well. No registration is required.
Massage Therapy
Tina Reeder, Licensed Massage Therapist
Relaxation and deep tissue therapeutic massage. Prenatal massage also available.
Prices: 15 minute chair massage - $15.00
30 minute massage - $25.00, 60 minute massage - $45.00, 30 minute stone massage - $35.00, 60 minute stone massage - $55.00
Babka Wellness Center - 1550 University Avenue
Please call for an appointment - 589-2563
Monday Movie Madness
November 10, 2008
The Finley Babka Wellness Center
1550 University Avenue
2:00 - 4:00 pm
Movie: Must Love Dogs
Pretty preschool teach Sarah (Diane Lane) is divorced, demoralized and dateless - untill her sister posts her profile at perfectmatch.com. Now she has lots of dates ranging from weidos, weepers, lechers, jocks- and Jack (John Cusack), a soulful boat builder whose idea of love omes straight out of Doctor Zhivago.
Cost: $1.00
Come watch a matinee with friends and enjoy a snack. For senior audiences, age 60 years and older. Please call today to reserve your seat 1-877-242-8899, option 3.
Families Anonymous
November 10, 2008
The Finley Hospital, Woodward A & B
November 17 and 24, 2008
The Finley Hospital, Lobby Conference Room
7:30 - 9:00 pm
Cost: FREE
This is a 12-step self help support program for family members and friends who are concerned and affected by the substance abuse or behavior problems of a loved one. Group meets weekly. No registration is required.
Lunch & Learn: Depression, A Normal Part of Aging?
November 5, 2008
12:00 - 1:00 pm
The Finley Babka Wellness Center
1550 University Avenue
Cost: $7.50
Instructor: Richard P. Wojdyla, MA, LMSW
This program will focus on the signs, symptoms, and treatment of depression in our aging population. Emphasis will be placed on pharmacological, psychotherapeutic, and behavioral intervention in a clear and understandable way. Questions will be encouraged to help demonstrate implementation of key concepts. Please register by call My Nurse at 1-877-242-8899, option 3.
Kennedy Mall Healthy Kids Play Zone
November 6, 2008
10:30 - 11:00 am
Carnegie Stout story time followed by a short activity, the first Thursday of every month.
November 6 - Bed time stories
December 4 - Blended families
Women's Self Defense
November 6 or 18, 2008
5:30 - 7:00 pm
The Finley Babka Wellness Center
1550 University Avenue
Cost: $5.00
Instructor: Eryka Ekum, 1st degree black belt
The Finley Hospital along with the Dubuque Community Y is offering a Women's Self Defense class. Students are taught a variety of different defenses, and ways to stop an attacker. Eryka focuses on simple yet effective techniques, along with real life situations. The class is informative and fun so bring a friend. Please register by calling My Nurse at 1-877-242-8899, option 3.
Acupuncture for Arthritis
November 6, 2008
7:00 - 8:30 pm
The Finely Babka Wellness Center
1550 University Avenue
Cost: No Fee
Instructor: Jason Burke, L.Ac.
Licensed Acupuncturist, Jason Burke will discuss acupuncture in treating arthritis. Limited seating. Please register by calling 563-582-7878
Yoga - Detox
9:30 am - 12:00 noon
The Finley Kehl Diabetes Center
1560 University Avenue
Cost $25.00 per person
Instructor: Deb May, Certified Yoga Instructor
People are concerned about the toxins in our enviornment. Practice a Yoga session that may help to stimulate organs that handle detoxing your body. Learn some basic tips to help you live a cleaner life. Yoga beginners welcome. This will include a blend of Yoga & discussion, with time allowed for questions. Please register by calling Deb May at 563-556-7141 or email at deb@yogacare.net
Teaching Kitchen Demonstration: Cooking for Diabetes and Prediabetes
November 10, 2008
The Finley Babka Wellness Center
1550 University Avenue
5:30 - 7:00 pm
Cost: $10.00
Instructor: Kim Peterman, RD/LD, CDE
Whether you are new to looking at carbohydrates, or have been working with them for some time, putting together a delicious and healthy meal can still be a challenge! Join Kim to sample some easy recipes that are calorie and carbohydrate controlled. (The sampling will make a light supper meal.) Bonus info available on menu ideas for breakfast, lunch and supper. Please register by calling My Nurse at 1-877-242-8899, option 3.
Jewelry Fair
November 10, 2008
7:00 am - 7:00 pm
The Finley Hospital - Auditorium
Lunch & Learn: Stop Smoking
November 11, 2008
The Finley Babka Wellness Center
1550 University Avenue
12:00 - 1:00 pm
Cost: $7.50
Instructor: Monte Thorpe, RPh. Certified Smoking Cessation Educator
Learn why smoking is bad for you and why you should stop. This one hour class provides information and techniques to help quit smoking. Please register by calling My Nurse at 1-877-242-8899, option 3.
Us Too International Support Group
2nd Tuesday of the month
November 11, 2008
7:00 - 8:00 pm
The Finley Hospital - Auditorium E
Cost: Free
This group acts as a support group for men living with prostate cancer as well as a source of information for patients that may need surgery or are currently in a treatment plan. No registration is required.
Pre-Diabetes: What Can I Do Now?
November 7, 2008
9:00 - 11:00 am
The Finley Kehl Diabetes Center
1560 University Avenue
Cost: $20.00, payable day of class
Does diabetes run in your family? Are you overweight? Do you have high cholesterol or high blood pressure? Do you want to prevent or delay diabetes for yourself? This program is for those interested in diabetes prevention. The diabetes educators will discuss lifestyle changes, food planning and exercise that can assist people who might develop type 2 diabetes. Please register by calling 563-589-4899 or toll free at 1-888-589-4899.
Pilates
November 17, 24, December 1, 8, 15, 22, 2008
9:00 - 10:00 am
The Finley Babka Wellness Center
1550 University Avenue
Cost: $48.00 for 6 week session
Instructor: Jean Daoud
Pilates strengthens the body's core while improving muscle tone, flexibility, balance and alignment. As Joseph Pilates states, "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body." Register by calling My Nurse at 1-877-242-8899, option 3.
Reflexology of the Hands and Feet
November 11, 2008
5:30 - 6:30 pm
The Finley Kehl Diabetes Center
1560 University Avenue
Cost: No Fee
Instructor: Tina Reeder, Licensed Massage Therapist
Learn more on Reflexology and how it is based on the theory that our entire body including organs, glands, and body parts, have corresponding body parts on the feet. Tina will show you the basics of what reflexology can do for you. Register by calling My Nurse at 1-877-242-8899, option 3.
It's Time to Forgive
November 11, 2008
6:00 -7:00 pm
The Finley Babka Wellness Center
1550 University Avenue
Cost: $5.00
Instructor: Nancy Irwin, RN, BSN
With the upcoming holiday season this is a perfect time to evaluate self harming and ineffective behavior. In this class, learn simple techniques that will aid you in achieving this goal, leading to stronger relationships and greater happiness. Register by calling My Nurse at 1-877-242-8899, option 3.
Common Leg & Foot Problems
November 12, 2008
10:00 - 11:00 am
The Finley Babka Wellness Center
1550 University Avenue
Cost: No Fee
Instructor: Dr. Robert Kelsey, DPM, FACFAS
Are your legs discolored? Do you have open wounds? Come listen to Dr. Kelsey discuss these problems and learn what you can do to treat them. Time will be allowed for questions and answers. Please register by calling My Nurse at 1-877-242-8899, option 3.
AARP Safe Driving
November 13 & 14, 2008
10:00 - 3:00 pm with 1 hour lunch break
The Finley Babka Wellness Center
1550 University Avenue
Cost: $10.00 per person
An 8 hour classroom designed for motorists 55 and older. Students will learn defensive driving techniques, new traffic laws and rules of the road and more. The class covers normal changes in vision, hearing and reaction time and the class helps to learn techniques to compensate for these changes. No formal tests are administered and drivers can receive auto insurance rate discount with completion of the class. Please register by calling My Nurse at 1-877-242-8899, option 3.
Taking Control of Your Diabetes: What you need to know
November 15, 2008 - Hy Vee Store
400 S. Locust, Dubuque IA
11:00 - 12:00 pm
Register at 563-583-6148
November 19, 2008 - HyVee Store
2395 NW Arterial, Dubuque IA
5:30 - 6:30 pm
Register at 563-583-2199
Cost: No Fee
Instructor: Ronald Iverson, MD, FACP
This presentation will help you understand the risks and causes of diabetes, prevention of complications and the latest research. Learn what you can do to live a healthy life!
Dubuque Association of the Blind Support Group
3rd Monday of the month
6:30 - 8:00 pm
The Finley Hospital - Bartels/Butler Room
Cost: Free
Support group for blind persons of all ages. No registration is required.
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